Zumba: Creating the Rhythm of Your Life

After a month-long hiatus, Zumba class is back in session! Grab your bright colored workout gear, a water bottle and let’s get ready to dance like no one’s watching.

Shake it. Enough said.

Zumba, for me, is that one hour during the week where friends, new and old, meet to workout, everything is perfect and the world does not exist outside of the dance studio. We support each other. We have a good time. We are not afraid to challenge ourselves. The world is perfect.

I’m a very active person, and have become addicted to being challenged. When you’re challenged — when you are pushed to your limits — you learn a lot about yourself and your strength. It’s my experience that your mind usually gives out before your body does.

So, the question is, what life lessons have I learned from Zumba?

First, try, try again and then try again. Whether you are a newbie or an experienced Zumba-er, it takes three classes to get into the groove and feel the choreography. You may not get the samba on your first attempt, but it’s that failure and that re-attempt that allows it to finally click.

One day you will get it. Be persistent. Don’t give up despite a failing attempt. Use your attempt as motivation to keep trying. And, when you finally get what you want, don’t be afraid to celebrate your success.

Second, get out of your comfort zone. I love to make people laugh. With that said, I will often bust out dance moves or jokes at inappropriate times, of course, for the sake of laughter. However, that’s comfortable to me. On the other hand, Latin-inspired dances require a certain amount of sex appeal, which is foreign to me. As you challenge yourself to expand and explore this new side, you learn about yourself. You open yourself up to a new part of you, and you become fearless in the face of new challenges, what ever those challenges may be.

That’s Zumba.

Finally, have fun. I have been blessed with over thinking every aspect of my life. Sometimes — well, more like most of the time — I forget to have fun or even that I deserve the opportunity to have fun and get  away from work. Zumba has taught me to let go, have fun and that it is good for your mental and physical well being. Even while you are having fun, your mind continues to process life’s daily struggles and battles. And, most importantly, it clears your mind.

While Zumba may not be for everyone, I encourage you to find an activity that allows you to escape the stress of your life, clears your mind and allows you to have fun in the process. And, possibly, takes you away from your computer, the Internet, Facebook and your phone.

Unplug yourself and have fun. You deserve it!

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